Self-care for Silverlake Clinic Patients
50-Minute
In-Person Class
In-Person Class
360° neck & shoulder tension mapping
How to find the tender spots
Correct release technique and acupressure
Partner-based practice (You can bring a family member)
Safety protocols
Most participants experience noticeable intensity reduction during class. (Individual responses vary.)
Virtual group Exercise
You may attend virtual group sessions throughout the month to support regular practice and stress regulation:
Standing K(Ki-energy) stretching (20 minutes)
This gentle whole-body stretching session helps improve circulation, release muscle tension, and support neck and shoulder mobility. Inspired by Korean Ki (energy) cultivation exercise, the movements help open the body’s energy pathways (meridians) and promote smoother circulation. When circulation improves, breathing becomes deeper and more efficient, allowing the body to receive more oxygen and support natural energy. These simple stretches help the body feel lighter, more relaxed, and balanced throughout the day.
Standing K stretching is the free of charge at the moment. You can schedule it to experience.
Why this matters
Chronic headache impacts more than pain. It can affect:
Work productivity
Cognitive clarity
Stress resilience
Emotional regulation
Daily quality of life
We believe structured self-care + accountability + objective tracking can generate meaningful improvement.
This initiative combines:
360° neck & shoulder tension mapping
Community support
Weekly accountability