You may attend virtual group sessions throughout the month to support regular practice and stress regulation:

Energy (기) Circulation Group Exercise (20 minutes)

This gentle whole-body stretching session helps improve circulation, release muscle tension, and support neck and shoulder mobility. Inspired by Korean Ki (energy) cultivation exercise, the movements help open the body’s energy pathways (meridians) and promote smoother circulation. When circulation improves, breathing becomes deeper and more efficient, allowing the body to receive more oxygen and support natural energy. These simple stretches help the body feel lighter, more relaxed, and balanced throughout the day.

Stress Relief Group Exercise (10 minutes)

This short guided session helps calm the mind and release built-up stress. Participants practice gentle stress shaking, deep breathing, and brief meditation focusing on the lower abdomen to help settle racing thoughts and bring attention back to the body’s center. Deep breathing is one of the fastest ways to activate the parasympathetic nervous system, helping the body relax and recover from stress. This exercise can help reduce tension, quiet the mind, and support emotional balance throughout the day.

Consistency matters more than perfection. You are encouraged to attend sessions that fit your schedule to build a self-care routine throughout the month and beyond.