Group Live Webinar for Posture & Stretching
Why do you have pain? Doctors will tell you about diseases or illnesses, but they won’t tell you about the root cause of your pain. We have found that the cause of your pain is rooted within your unhealthy daily habits.
-Our webinars allow for active participation instead of just watching.
-You will learn about how your daily habits can contribute to your pain.
-You will discover new solutions to your pain within our lessons.
-Our program allows you to share your progress within a like minded community.
Our online program allows you to learn within group dynamics and interaction.
Group Live Webinar for Posture & Stretching
Time:
Monday (9:30 am ~ 10:45 am)
Thursday (7:00 pm ~ 8:15 pm)
You can select the webinar scheduled during check-out.
This webinar holds once a week for three weeks.
Curriculum
Week 1. Posture correction training
- Working Posture lecture
- Sleep posture
We will have a break room to evaluate your posture. Active participation is required.
Week 2. Stretching training
- Upper body stretching routine
- Lower body stretching routine
Please wear comfortable clothing.
Week 3. Celebrate your wins
- Share the improvement of working and sleep posture
- Practice stretching together and share the improvement from the daily stretching routine
Why do you need posture and stretching classes?
To be aware of why you have pain
To make a routine to prevent pain
To improve the circulation
Register
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Register 〰️
If you have any questions about this class, please contact us.