Join the chronic headache self-care program
We are enrolling 100 participants who have had chronic headaches for more than three months to measure real-world improvement through a structured self-care program. You will learn techniques to help with your headaches as well as ways your family members can assist you with the process.
Who qualifies?
Requirements to participate:
You have experienced chronic headaches for more than 3 months
Your Headache Impact Test (HIT-6) score is 56 or higher
You are willing to participate for 2 months
Please choose the type of initial evaluation when you filled out the form.
50-Minute
In-Person Class
In-Person Class
360° neck & shoulder tension mapping
How to find the tender spots
Correct release technique and acupressure
Partner-based practice (You can bring a family member)
Safety protocols
Most participants experience noticeable intensity reduction during class. (Individual responses vary.)
1-month community support
You may attend virtual group sessions throughout the month to support regular practice and stress regulation:
Energy (기) Circulation Group Exercise (20 minutes)
This gentle whole-body stretching session helps improve circulation, release muscle tension, and support neck and shoulder mobility. Inspired by Korean Ki (energy) cultivation exercise, the movements help open the body’s energy pathways (meridians) and promote smoother circulation. When circulation improves, breathing becomes deeper and more efficient, allowing the body to receive more oxygen and support natural energy. These simple stretches help the body feel lighter, more relaxed, and balanced throughout the day.
Stress Relief Group Exercise (10 minutes)
This short guided session helps calm the mind and release built-up stress. Participants practice gentle stress shaking, deep breathing, and brief meditation focusing on the lower abdomen to help settle racing thoughts and bring attention back to the body’s center. Deep breathing is one of the fastest ways to activate the parasympathetic nervous system, helping the body relax and recover from stress. This exercise can help reduce tension, quiet the mind, and support emotional balance throughout the day.
Consistency matters more than perfection. You are encouraged to attend sessions that fit your schedule to build a self-care routine throughout the month and beyond.
If you want to have a sample class, you can make an appointment for one of virtual group class above.
Research
Participation requirements:
To remain in the program, you agree to:
Fill out weekly tracking forms:
Headache days / Average headache intensity / Peak intensity
Medication usage for headache
Usage of self-care tools / Group class participation
Fill out a monthly survey:
Routine weekly tracking
Headache Impact Test (HIT-6) reassessment
Tracking allows us to evaluate measurable changes. All data is de-identified and used for research analysis.
Our goal: 100 participants
Meaningful data requires scale. With 100 chronic headache participants, we can:
Evaluate intensity reduction trends
Assess changes in headache intensity and frequency
Analyze medication usage patterns
Examine adherence to structured self-care
Study the impact of group participation
You are not just attending a class. You are contributing to measurable outcomes for self-care awareness.
Support the movement
The program is free of charge, but we appreciate support through voluntary donation.
$148 – Individual Supporter
Gives access to the programs.
$296 – Movement Builder
Helps sponsor an additional participant and supports research operations.
$500 – Research Advocate
Supports data collection and analysis with our IT system and research outreach.
All contributions are tax-deductible. An official donation receipt will be provided.
Why this matters
Chronic headache impacts more than pain. It can affect:
Work productivity
Cognitive clarity
Stress resilience
Emotional regulation
Daily quality of life
We believe structured self-care + accountability + objective tracking can generate meaningful improvement.
This initiative combines:
360° neck & shoulder tension mapping
Community support
Weekly accountability
Research-driven measurement
Safety notice
This program is educational and wellness-based. It does not replace medical evaluation or emergency care.
Seek medical attention immediately for:
Sudden severe or unusual headache
New or worsening neurological symptoms (weakness, confusion, vision or speech changes)
Recent head or neck trauma
Signs of systemic illness
Participation suitability may be reviewed individually.