Group Live Webinar for Stress Relief
Many people are struggling with relaxation.
The brain keeps moving from stimulating computer devices, cell phones, social media, and many other tasks.
Our school system taught us how to compete but did not teach us how to relax.
You are a good candidate for this class if you have the conditions below.
I have a spinning thought and over-worry tendency. So I want to turn my brain off.
I feel overwhelmed during work and study; I want more productivity.
My body gets tight with stress. I want to loosen up my muscle tension.
V Our class is not just watching but active participation under the curriculum.
V You practice together to embody the stress relief methods.
V You implement the solution from the class into your daily routine.
V You share your progress in a like-minded community.
Please join our online group class learning from group dynamics and Interaction.
Group Live Webinar for Stress Relief
You can choose the time that works best for you!
Monday (7:00 pm ~ 8:15 pm)
Thursday (9:30 am ~ 10:45 am)
This webinar holds once a week for three weeks.
Please click the Register below to see the webinar schedule.
Curriculum
Week 1. Stress Relief Exercise and Deep Breathing
Stress Relief Exercise
Natural Deep Breathing (Sitting) / Focus on Dan-jeon (the energy center in the low abdomen)
Week 2. Acupressure and Deep Breathing
Acupressure to redirect and distribute the energy
Natural Deep Breathing (Sitting with movement) / Focus on Dan-jeon
Week 3. Celebrate your wins
- Share the improvement from your daily practice
- Practice together to make sure you embody the whole curriculum.
Why do you need the Stress Relief Class?
To activate the parasympathetic system (helping with digestion and cell repair)
To relieve stress and pain
To cultivate and reserve the energy
To regulate and stabilize the mind
If you have any questions about this class, please contact us.