Group Live Webinar for Posture & Stretching
Why do you have pain? Doctors will tell you about different illnesses and diseases, but they won’t tell you about natural remedies. We have discovered that a big contributing factor to your pain is from your unhealthy daily habits.
Why is good posture important? Having good posture is beneficial to your overall health. Some benefits include increased energy, reduced back pain, and increased confidence. Sitting and standing with good posture improves blood flow, promotes effective and efficient use of the muscles in your body, and more.
Our class allows for active participation, so you aren’t just watching from a screen.
With our curriculum, you will learn how to identify your daily habits that are contributing to your pain.
You will learn new solutions to implement into your routine within our webinars.
You will have a like-minded community to share your progress with.
By joining our online webinar, you will learn from interactive group dynamics.
Group Live Webinar for Posture & Stretching
Time:
Monday (9:30 am ~ 10:45 am)
Thursday (7:00 pm ~ 8:15 pm)
You can select the webinar scheduled during check-out.
This webinar holds once a week for three weeks.
Curriculum
Week 1. Posture correction training
- Working Posture lecture
- Sleep posture
We will have a break room to evaluate your posture. Active participation is required.
Week 2. Stretching training
- Upper body stretching routine
- Lower body stretching routine
Please wear comfortable clothing.
Week 3. Celebrate your wins
- Share the improvement of working and sleep posture
- Practice stretching together and share the improvement from the daily stretching routine
Why do you need posture and stretching classes?
To be aware of why you have pain
To make a routine to prevent pain
To improve the circulation
Register
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Register 〰️
If you have any questions about this class, please contact us.